Ellie is a GLP-1 taper and maintenance app that helps users keep weight off after stopping Ozempic, Wegovy, Zepbound, or Mounjaro.
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Get ListedEllie is a GLP-1 maintenance app designed to help users keep weight off after stopping or tapering medications like Ozempic, Wegovy, Zepbound, and Mounjaro. The app provides a week-by-week plan that accounts for the biological changes that occur when appetite returns, including water weight fluctuations, food noise peaks, and high-risk regain windows. Built for people who have done the hard work of losing weight on GLP-1s, Ellie focuses on holding the line, not losing more, with a combination of daily weigh-ins, protein targets, strength training reminders, and a food noise SOS tool. It is available for iPhone on the App Store, with an Android version planned.
The After Plan: A structured, week-by-week timeline that starts from a user's last dose or current taper schedule. It predicts when water weight jumps (week 1), when portions stop self-limiting (week 2), when appetite returns in earnest (weeks 3 to 4), and the high-risk regain window (months 2 to 6). This helps users anticipate challenges before they happen.
Food Noise SOS: An in-app panic button for moments when cravings or obsessive thoughts about food become overwhelming. The feature offers a 10-minute protocol and displays a chart showing how noise trends down over weeks, reinforcing that the struggle is biological, not a willpower failure.
The Line You Will Not Cross: Users set a single threshold weight, and Ellie monitors the 7-day trend rather than individual weigh-ins. The app catches drift early, at around 4 pounds above the line, and triggers a "tighten week" instead of a full restart.
Protein and Strength Floor: Daily protein targets and 20-minute home strength sessions that protect muscle while holding weight. The approach is simple and avoids cardio guilt, making it realistic for busy schedules.
Medication Modeling: Ellie tracks the user's actual medication regimen, including standard weekly doses, stretched intervals, stepped-down tapers, or complete cessation. It never suggests a dose, but it models the level of the drug in the system to tailor the plan.
Bring-to-Your-Prescriber Export: A one-page summary that compiles the user's real regimen, weight trend, and plan. This makes conversations with doctors data-driven and ensures medication decisions remain with the prescriber.
Additionally, the website offers five free tools (Washout Calculator, Microdosing Chart, Taper Schedule Visualizer, Maintenance Calorie Calculator, and Protein Calculator) and 26 guides covering topics like what happens when stopping Ozempic, how to wean off, food noise, and weight regain research.
The typical user flow begins with downloading the free Ellie app from the App Store and logging their first morning weight. After setting the "line you will not cross," Ellie builds a personalized After Plan based on the user's medication status, whether they are tapering, stretching doses, or already off. Each day, the user logs weight, and the app tracks the 7-day trend. The plan provides weekly guidance, such as locking in a protein floor or doing strength sessions. When food noise spikes, the SOS tool offers immediate steps. The user can also export a summary to share with their prescriber at any time.
Ellie is built for individuals who are currently on GLP-1 medications and planning to reduce or stop, as well as those who have already stopped and want to prevent regain. It suits anyone who has achieved weight loss with Ozempic, Wegovy, Zepbound, Mounjaro, or compounded versions and needs a structured, evidence-based plan for the transition. The app is particularly relevant for people who want to avoid the common 2/3 regain rate seen in extension studies. It is designed for iPhone users first, with Android support on the roadmap.
