FOCO

Overview

FOCO is an ADHD focus companion app designed to break the cycle of task paralysis. Unlike traditional productivity tools that assume users can start, FOCO addresses the core struggle of task initiation by combining AI-powered breakdowns with a virtual body doubling experience. Built for individuals with ADHD or anyone who finds it difficult to begin tasks, FOCO transforms vague assignments into five tiny, actionable steps with realistic time estimates. The app is available on iOS and Android, offering a free trial with no credit card required.

Key Features

• AI Task Breakdown: Users type any task, and FOCO instantly generates five subtasks with time estimates, removing the cognitive load of planning. This feature directly tackles the overwhelm that prevents starting.
• Daily Start: Each morning, FOCO selects the one highest-impact task for the user, eliminating decision fatigue and providing a clear starting point for the day.
• Focus Mode with Mascot: A gentle mascot and a calm timer keep users anchored to a single subtask. If focus drifts, the app softly brings attention back without guilt or pressure.
• Momentum Tracking: The app tracks streaks, total focus minutes, and completed tasks, providing evidence that small actions compound over time. This visibility reinforces progress even on difficult days.
• Templates and Task Scanning: Users can save recurring task templates and scan physical to-do lists or notes, integrating FOCO into existing workflows.

How It Works

The user begins by typing a task into FOCO, such as "Prepare client presentation." The AI immediately breaks it into five sequential steps, each with a time estimate. The user selects the first step and enters Focus Mode, where a mascot guides them through a timed session. After completing each step, the next one appears. The Daily Start feature resets every morning, offering a single prioritized task to begin the day. Progress is logged automatically, building streaks and focus minutes.

Who It's For

FOCO is built for individuals with ADHD or executive dysfunction who struggle with task initiation. It serves students, professionals, freelancers, and anyone who finds themselves stuck in a cycle of procrastination. The app is particularly suited for those who have tried other productivity tools without success, as it prioritizes starting over planning. It is designed for personal use (B2C) and works best on mobile devices for on-the-go task management.